Every woman dreams of staying young forever. Canadian Health&Care Mall is sure that any age is beautiful, but let’s figure out how to stay young and beautiful for many years.
There are several rules that will help to keep youth longer. You often ask questions: “How to restore skin elasticity? How to get rid of wrinkles?” And you try to find answers to such questions on the Internet. You buy expensive cosmetics, but they only give a temporary effect or just do not help. In this article, you will learn about effective, but more accessible ways to stay young and fit even after 50 – the common age of menopause, which is surrounded by numerous myths: www.familyhealthcare-inc.com/myths-and-facts-about-menopause.html. Let’s talk about measures which will raise the tone of the whole body, improve the body shape, reduce wrinkles, help restore freshness of the skin.
9 Natural Ways to Stay Young
1 way. Remove your makeup properly
Do not abuse the fashionable fad, wash yourself with cosmetic milk for the night, it will only hurt your skin. And the whole point is that after this procedure, the pores are clogged, the skin stops breathing, as a result, swelling and inflammation appear.
Best use neutral: gels, cosmetic soap (on the packaging they will be marked), foam. Water when removing makeup should be at room temperature. If it is too hot or cold, the skin will experience severe stress, dryness, vascular sprouts will appear. For the same reason, it is not recommended to use ice cubes.
2 way. Observe the regimen
All this means that you should refuse serious procedures for skin care after 8 p.m. Only light creams and washing. And chemical masks, cleansing, intensive manipulations need to be postponed to another time. This indicates that the body goes into a state of rest after 8 p.m. In the morning, the “tired”skin “will not please” us with such an unpleasant phenomenon as dark areas under the eyes, enlarged pores and swelling. These problems will arise if we apply a night cream later than two hours before bedtime.
3 way. Do not overdo with masks
A mask at home should be kept on the face for 5 or 7 minutes. If you keep it longer, the skin will start to “suffocate” and will cease to breathe. Wash off masks with clean water. Do not use mineral water, because it contain mineral salts, which will cause dry skin and an allergic reaction.
4 way. Do not rush your time
If you are 30 years old you do not need to use whey, it’s too early for you. A woman should use suspenders, active masks according to skin condition and age. If there are no serious skin problems, you should start caring for your face from the age of 25 – just protect your face in a bad weather, clean and moisturize it. Consult with professionals, carefully read the instructions.
5 way. Food and drink – reduce speed
You need to stick to the rules of 8 p.m. and watch what you eat. Especially if you have crossed the 35-year boundary, you need to reduce the intake of liquid and food, because the metabolism slows down from this age. And if you really want to eat in the evening, eat fruit or dairy products. Tea and coffee should be limited.
6 way. Beware of a second chin
From a young age it is necessary to train neck muscles. You do not need to do special exercises for this, just follow certain rules offered by Canadian Health&Care Mall:
- when sitting or walking, make sure that your chin is parallel to the table or floor,
- sleep without a pillow or on a small pillow,
- do not lie on your stomach.
7 way. Sleep properly
Dark areas under the eyes and pale skin face often appear when the skin lacks oxygen and fresh air. Many women suffer from lack of sleep, or vice versa. You should listen to your body, and answer how much you need rest. If you sleep 12 hours a day, it does not mean that you have enough sleep. In addition, the important point is the temperature in the bedroom. To breathe the skin, you need to ventilate the room before going to bed.
8 way. Be careful with cream
Youth is a sign of health. If the woman is not healthy, even the most expensive cream will not make her look younger. Many women apply a half-tube of cream, go to bed, and hope to wake up young and fresh. But this is a wrong approach. The more cream you apply, the darker areas under the eyes you will get. Take a small drop of cream on fingers and apply on a clean wet face. Why wet? Because first of all you should wipe the face with a piece of ice or wash the melt water from the refrigerator.
9 way. Green tea for regaining youth
Drink green tea with mint, because mint is considered “female herb” and is not recommended to men. You can drink it instead of harmful soda, in a cold form, instead of coffee. Mint is very useful and improves the taste. Green tea is incompatible with milk and sugar. You’d better drink it with honey. It contains antioxidants – substances that remove harmful “garbage” from the body. Green tea accelerates the decomposition of fats and cholesterol in the blood and with regular use, prevents obesity of the liver, maintains the elasticity of the vessels, prevents the aging of the body.
How can you stay young at any age? 10 rules from Canadian Pharmacy
To prolong healthy and beauty, Canadian Health and Care Mall developed 10 simple rules for you:
- Do not overeat! Try to consume 1500 calories instead of 2500. Thus, you can maintain the activity of your cells. Cells will update faster, and the body will not be susceptible to diseases. But you do not need to go to the extreme and eat too little;
- The menu should be suitable for your age. Wrinkles will appear later, if a woman regularly eats nuts and liver. A woman over 40 will benefit from beta-carotene and calcium, which have a beneficial effect on the heart. Fish will protect the blood vessels and heart;
- Find a suitable job. The work contributes to youthfulness. A woman who does not work looks five years older. The profession, such as a conductor, philosopher, artist and priest, helps to preserve youth;
- Find your love. Tenderness and love are the best anti-aging remedies. If a person has sex twice a week, he looks younger for a decade and a half. During sexual intercourse, the production of endorphins – the hormone of happiness – increases. It strengthens the immune system;
- You need to have your own opinion. A woman who lives consciously rarely falls into depression unlike a woman who passively lives the course of life;
- Move more. Even if you practice ten minutes of sports, it will prolong your life. During the movement, growth hormones are formed that inhibit aging. Bear in mind that production of growth hormones after 30 is significantly reduced;
- You should sleep in a cool room. It has already been proven that a woman who sleeps at a temperature of 17 to 18 degrees Celsius remains young longer. Age characteristics and metabolism in the body depend on the temperature of the environment;
- Pamper yourself. Allow yourself a pleasant purchase or something tasty from time to time;
- Do not suppress your anger. A woman who constantly suppresses anger, instead of sharing with people around him that she is upset, can not argue to defend her point of view, is subject to different diseases, malignant tumors. According to the results of Canadian Health&Care Mall testing, 64% of women who suffer from cancer have always suppressed their anger;
- You need to train your brain. Learn foreign languages, play intellectual games that require mental activity, solve crossword puzzles. Try not to use the calculator. You should make your brain work, so you activate the work of the circulatory system and heart, activate metabolism and slow the process of age-related mental degradation.
Now you know 10 ways to keep youth and beauty. Follow these rules and you will be able to keep your beauty and youth for a long time. And you need to smile. Do this when sitting, relaxing with a cup of good tea, when doing exercises, look at yourself in the mirror. If you use these methods, secrets and advice, you will see a major change in 2 or 3 months. Good luck!