It’s nice to go to bed after a hard day and dinner and sleep soundly. Sleep is vital for our body for recreation, it allows us to process information received during the day and accumulate strength for the next work. Few people know, maybe even do not guess, but dream and potency in men are closely related. Canadian Health and Care Mall — http://www.familyhealthcare-inc.com/ — will try to find out how insufficient sleep affects potency.
Use of Sleep for Person
But from scientific point of view, such connection does not look strange or unusual, as being in a state of sleep makes body healthier. Always, when a person is sick, the doctor recommends observing bed rest, taking different medications, drinking tea and necessarily sleep more.
Sleep gives us unique opportunity to strengthen immune system, calm down, relax. But what is the effect of sleep on potency? This truly unique state of our body does not consist in complete inaction.
Some people may erroneously believe that if a person is sleeping, nothing important is going on in his body. In other words, it may be a wrong opinion that sleep is only needed for rest and nothing more.
This is fundamentally wrong conception. So, according to Family Healthcare Pharmacy research during sleep in our body there are such changes as:
- level of heart rhythm decreases;
- blood circulation slows down;
- breathing becomes slow and deep;
- work of liver and kidneys slows down;
- body temperature drops by 1 degree;
- inability to feel absolutely any smells (that’s why carbon monoxide can cause death in a dream, brain does not feel it at all);
- almost all muscle groups are relaxed, including pharyngeal muscles, which leads to snoring;
- the greatest concentration of growth hormone in the body occurs;
- restorative processes occur in tissues;
- body can more easily and quickly overcome infection (the reason why doctors recommend to sleep more during illness);
- new cells are formed;
- in large quantities sex hormones are produced.
Sleep and Potency in Men — How are They Related?
The last item on the list allows to say with confidence that it is during sleep that concentration of sex hormones in the body reaches its maximum. So, waking up at night or in the morning a man can experience erection.
During sleep there are so many such substances in our body that erection occurs even in young children. Sleep is not a homogeneous state, there are several phases. There is a slow and fast phase of sleep, and it is in the fast phase that testosterone (the main sex hormone of man) is produced in large quantities.
Therefore, you can make a very simple, but extremely important conclusion — lack of sleep just does not give normal opportunity for development of sex hormones. Or they will be produced, but only in much smaller quantities.
In general, lack of sleep negatively affects not only potency, a person becomes irritable due to incomplete recovery of nervous system, work of heart is disrupted. Canadian Health&Care Mall warns that without proper amount of time for sleep, we will very quickly have disruption in the work of all (!) organs and systems.
So for sleep to help us to maintain high level of potency, it is necessary to achieve fulfillment of three important conditions:
- necessary duration of sleep;
- conditions for night rest;
- correct position of the body.
In the course of Canadian Health Mall research it is proved that 7 — 8 hours of sleep is enough for a complete restoration of strength and energy. In addition, you should ensure normal conditions in the house to wake up feeling cheerful.
Best of all, sex hormones are produced when a person sleeps in absolute silence and in as dark room as possible. If possible, use curtains, blinds or a mask for sleeping. The less light there is, the deeper the sleep will be and much more testosterone will be produced.
What Postures for Sleep Raise Potency
And, finally, position of the body of a sleeping person is important, it also affects level of libido. To make level of sex hormones as high as possible, scientists advise to sleep on the back, the pillow should be at a low level.
Harmful for sexual desire are recognized positions for sleep on the stomach and posture, in which head is located on a high pillow. If you sleep on your stomach, then there will be deformation of the bladder: this eventually leads to violation of normal blood circulation in genitals.
And in case of a high position of the head on the pillow, blood supply to brain is impaired, which worsens production of hormones, including sex hormones. Therefore, sleeping on your back is the best way to preserve such important component of our health as potency.