Anti-Aging Tips for Women: How to Stay Young and Healthy Forever?

Anti-Aging Tips for Women

Every woman dreams of staying young forever. Canadian Health&Care Mall is sure that any age is beautiful, but let’s figure out how to stay young and beautiful for many years.

There are several rules that will help to keep youth longer. You often ask questions: “How to restore skin elasticity? How to get rid of wrinkles?” And you try to find answers to such questions on the Internet. You buy expensive cosmetics, but they only give a temporary effect or just do not help. In this article, you will learn about effective, but more accessible ways to stay young and fit even after 50 – the common age of menopause, which is surrounded by numerous myths: Let’s talk about measures which will raise the tone of the whole body, improve the body shape, reduce wrinkles, help restore freshness of the skin.

9 Natural Ways to Stay Young

1 way. Remove your makeup properly

Do not abuse the fashionable fad, wash yourself with cosmetic milk for the night, it will only hurt your skin. And the whole point is that after this procedure, the pores are clogged, the skin stops breathing, as a result, swelling and inflammation appear.

Best use neutral: gels, cosmetic soap (on the packaging they will be marked), foam. Water when removing makeup should be at room temperature. If it is too hot or cold, the skin will experience severe stress, dryness, vascular sprouts will appear. For the same reason, it is not recommended to use ice cubes.

2 way. Observe the regimen

All this means that you should refuse serious procedures for skin care after 8 p.m. Only light creams and washing. And chemical masks, cleansing, intensive manipulations need to be postponed to another time. This indicates that the body goes into a state of rest after 8 p.m. In the morning, the “tired”skin “will not please” us with such an unpleasant phenomenon as dark areas under the eyes, enlarged pores and swelling. These problems will arise if we apply a night cream later than two hours before bedtime.

3 way. Do not overdo with masks

A mask at home should be kept on the face for 5 or 7 minutes. If you keep it longer, the skin will start to “suffocate” and will cease to breathe. Wash off masks with clean water. Do not use mineral water, because it contain mineral salts, which will cause dry skin and an allergic reaction.

4 way. Do not rush your time

If you are 30 years old you do not need to use whey, it’s too early for you. A woman should use suspenders, active masks according to skin condition and age. If there are no serious skin problems, you should start caring for your face from the age of 25 – just protect your face in a bad weather, clean and moisturize it. Consult with professionals, carefully read the instructions.

5 way. Food and drink – reduce speed

You need to stick to the rules of 8 p.m. and watch what you eat. Especially if you have crossed the 35-year boundary, you need to reduce the intake of liquid and food, because the metabolism slows down from this age. And if you really want to eat in the evening, eat fruit or dairy products. Tea and coffee should be limited.

6 way. Beware of a second chin

From a young age it is necessary to train neck muscles. You do not need to do special exercises for this, just follow certain rules offered by Canadian Health&Care Mall:

  • when sitting or walking, make sure that your chin is parallel to the table or floor,
  • sleep without a pillow or on a small pillow,
  • do not lie on your stomach.

7 way. Sleep properly

Dark areas under the eyes and pale skin face often appear when the skin lacks oxygen and fresh air. Many women suffer from lack of sleep, or vice versa. You should listen to your body, and answer how much you need rest. If you sleep 12 hours a day, it does not mean that you have enough sleep. In addition, the important point is the temperature in the bedroom. To breathe the skin, you need to ventilate the room before going to bed.

8 way. Be careful with cream

Youth is a sign of health. If the woman is not healthy, even the most expensive cream will not make her look younger. Many women apply a half-tube of cream, go to bed, and hope to wake up young and fresh. But this is a wrong approach. The more cream you apply, the darker areas under the eyes you will get. Take a small drop of cream on fingers and apply on a clean wet face. Why wet? Because first of all you should wipe the face with a piece of ice or wash the melt water from the refrigerator.

9 way. Green tea for regaining youth

Drink green tea with mint, because mint is considered “female herb” and is not recommended to men. You can drink it instead of harmful soda, in a cold form, instead of coffee. Mint is very useful and improves the taste. Green tea is incompatible with milk and sugar. You’d better drink it with honey. It contains antioxidants – substances that remove harmful “garbage” from the body. Green tea accelerates the decomposition of fats and cholesterol in the blood and with regular use, prevents obesity of the liver, maintains the elasticity of the vessels, prevents the aging of the body.

How can you stay young at any age? 10 rules from Canadian Pharmacy

To prolong healthy and beauty, Canadian Health and Care Mall developed 10 simple rules for you:

  • Do not overeat! Try to consume 1500 calories instead of 2500. Thus, you can maintain the activity of your cells. Cells will update faster, and the body will not be susceptible to diseases. But you do not need to go to the extreme and eat too little;
  • The menu should be suitable for your age. Wrinkles will appear later, if a woman regularly eats nuts and liver. A woman over 40 will benefit from beta-carotene and calcium, which have a beneficial effect on the heart. Fish will protect the blood vessels and heart;
  • Find a suitable job. The work contributes to youthfulness. A woman who does not work looks five years older. The profession, such as a conductor, philosopher, artist and priest, helps to preserve youth;
  • Find your love. Tenderness and love are the best anti-aging remedies. If a person has sex twice a week, he looks younger for a decade and a half. During sexual intercourse, the production of endorphins – the hormone of happiness – increases. It strengthens the immune system;
  • You need to have your own opinion. A woman who lives consciously rarely falls into depression unlike a woman who passively lives the course of life;
  • Move more. Even if you practice ten minutes of sports, it will prolong your life. During the movement, growth hormones are formed that inhibit aging. Bear in mind that production of growth hormones after 30 is significantly reduced;
  • You should sleep in a cool room. It has already been proven that a woman who sleeps at a temperature of 17 to 18 degrees Celsius remains young longer. Age characteristics and metabolism in the body depend on the temperature of the environment;
  • Pamper yourself. Allow yourself a pleasant purchase or something tasty from time to time;
  • Do not suppress your anger. A woman who constantly suppresses anger, instead of sharing with people around him that she is upset, can not argue to defend her point of view, is subject to different diseases, malignant tumors. According to the results of Canadian Health&Care Mall testing, 64% of women who suffer from cancer have always suppressed their anger;
  • You need to train your brain. Learn foreign languages, play intellectual games that require mental activity, solve crossword puzzles. Try not to use the calculator. You should make your brain work, so you activate the work of the circulatory system and heart, activate metabolism and slow the process of age-related mental degradation.

Now you know 10 ways to keep youth and beauty. Follow these rules and you will be able to keep your beauty and youth for a long time. And you need to smile. Do this when sitting, relaxing with a cup of good tea, when doing exercises, look at yourself in the mirror. If you use these methods, secrets and advice, you will see a major change in 2 or 3 months. Good luck!

Birth Control Pills: Pros and Cons

Birth Control Pills: Pros and Cons

How do Birth Control Pills Work?

Contraceptive pills contain a combination of female sex hormones (which is why sometimes they are called combined oral contraceptives or COCs). Daily intake of these hormones changes work of the ovaries, preventing maturation of the follicle and release of the egg. Ovulation does not occur, and pregnancy becomes impossible.

In addition, birth control pills thicken the mucus in the cervical canal, because of which spermatozoa can not enter uterus and fertilize the egg.

Even if ovulation has occurred, the spermatozoon has penetrated into the fallopian tube and fertilized the egg, the embryo can not attach itself to the uterine cavity, due to the fact that uterine mucosa becomes very thin on the background of taking contraceptive pills.

Who can Take Birth Control Pills (COCs)?

OC in our time are not only a method of preventing unwanted pregnancies, but also a means of treating many female diseases. Therefore sometimes contraceptive pills are prescribed even to girls who do not have sexual life.

There are more than 50 types of contraceptive pills, designed for women of any age. That is why taking these pills is safe at almost any age.

The most popular nowadays are considered Birth Control Alesse, as they have less side effects and contraindications and women of various ages can take it. Find more about this Canadian Health and Care Mall means here —

Who can not Take Birth Control Pills?

Like any other medicine, birth control pills have contraindications for use. For example, hormone pills can not be taken by women who have (or had) thrombosis of veins, with severe liver and kidney diseases, and also women over 35 years of age. Taking these pills is also prohibited for pregnant women.birth control pills cons and pros

Pros of Contraceptive Pills

  1. Contraceptive pills have many advantages over other methods of protection from pregnancy.
  2. A very reliable method of contraception: most contraceptive pills guarantee protection from pregnancy in more than 99% of cases.
  3. Suitable for girls and women of almost any age, although for each age group there are «their own» birth control pills.
  4. Normalize hormonal background and reduce risk of ovarian cancer, endometriosis, ovarian cysts.
  5. Make menstrual cycle regular, if earlier menstruation came with delays, or appeared several times a month.
  6. Reduce abdominal pains during menstruation.
  7. Reduce manifestation of premenstrual syndrome (PMS).
  8. On the background of taking COCs, menstruation becomes less abundant and lasts fewer days.
  9. If you take birth control pills, then you have opportunity to delay unwanted menstruation (for example, if you are going on vacation).
  10. Have therapeutic effect in mastopathy.
  11. If you decide to plan a pregnancy, then after completing COC reception chances of conceiving a child are much higher.
  12. All effects of birth control pills disappear immediately after they are canceled.

Cons of Contraceptive Pills

  1. Of course, birth control pills are not without minuses and not always suitable for everyone
  2. Contraceptive pills do not give 100% guarantee that you will not become pregnant: even the best quality COC can have «misfires».
  3. Contraceptive pills must be taken every day: skipping even one pill can lead to a decrease in the effect and onset of pregnancy.
  4. When taking certain medications (for example, antibiotics), contraceptive effect may decrease.
  5. The first time after you start taking COCs, you may have spotting in the middle of menstrual cycle.
  6. Contraceptive pills can increase appetite and delay water in the body: if you do not want to gain weight on the background of COC, then you need to monitor nutrition and lead healthy lifestyle.
  7. Contraceptive pills can cause hair loss.
  8. After withdrawal of birth control pills, some women observe disruption of menstrual cycle (although, it is worth saying that this is more an exception than a rule).
  9. Contraceptive pills, like any other medicine, are not devoid of side effects: swelling of breasts, increased blood pressure, headaches, bloating, etc. Before you start taking OC, you need to consult a gynecologist.


Disputes of ordinary women around contraceptive pills, probably, will not cease soon: too many of those who consider any hormones an absolute evil. Of course, this is not so, and millions of women around the world are successfully taking OCs for many years. Nevertheless, it should be understood that this is primarily a medicine — Canadian Health and Care Mall recommends not to start taking pills without consulting a doctor, and taking COCs you must strictly follow the rules of admission.

If you treat your health with all responsibility, then OC can become your companion for many years.

Which Type of Viagra to Choose?

Which Type of Viagra to Choose?

When you face erectile dysfunction, in the pharmacy can get lost in the abundance of drugs that promise to help in the fight against this ailment. But men’s health has always been a delicate issue. All men who have ever faced this will unanimously say that there can be nothing better than the drug tested for years and in different situations.

Such reliable drugs include Viagra. This name is familiar to everyone, regardless of whether you took it or just heard from relatives and friends, Viagra is associated with only positive results.

There are, of course, disadvantages and contraindications, but having read the instructions carefully, or having consulted a doctor for advice, you will receive an exceptionally positive result. Fortunately for men, thanks to minds of developers and pharmacists, to date there is far more than one kind of this pharmaceutical product. You can find the most convenient means for yourself. Viagra can now be purchased in the form of pills, jelly capsules, soft pills and gel. Everyone met Viagra pills directly or indirectly. This means can already be rightfully called classics.

Viagra in Capsules

This type of drug in its effect is practically no different from classical Viagra. Miracle-capsules strengthen erection. This is due to an increase in blood flow to penis. Canadian Health and Care Mall ( would like to immediately dispel myth and say that erection comes as a result of sexual stimulation, it means that penis is not for several hours, i.e. while the drug acts, is in tension.

And by the natural completion of sexual intercourse, male penis takes a relaxed state, which, if desired, can again be brought into activity, also by natural manipulation. Due to the fact that the drug has been improved and it can now be purchased in jelly capsules, its administration has become much easier. When buying this drug, pay attention to its originality. Original jelly capsules have blue color, and in the blister there must be 10 capsules.

Encapsulated Viagra should be taken only 20 minutes before sexual intercourse. That is, it is not necessary to plan a romantic evening in advance, you can afford to be spontaneous when it will be necessary. In addition, eating does not affect the result, but you should abstain from alcohol, since in some people nothing, of course, will change in the action of the drug, while in others the date may be spoiled, even is having taken a very small dose of alcohol.

Which Viagra to choose

Viagra Gel

The work of pharmacists on improving formula of Viagra does not stop, there are many efforts taken to improve the formula of already beloved by millions of men drug. Not so long ago Viagra Gel was presented on the market.

It is suitable for those who are not used to planning their life to the smallest detail and intimacy with a partner can arise at any moment. In contrast to other kinds of Viagra, Viagra Gel normally interacts with alcohol. This gel is a very convenient form for taking such a high-performance substance that relieves men of different ages from having problems with erection. Men who have tried the cherished remedy, choose it not because old, good pills have no effect any more, but because the gel has many more benefits. Starting from lack of need to take Viagra Gel with water to a very fast action. The gel begins its action much faster because it enters bloodstream much faster than classical pills or capsules. Therefore, you can feel the miracle of the gel in full after some 10 — 15 minutes after taking the remedy.

To receive this remedy, you will not need a glass of water. You just need to tear the soft package with the gel, squeeze the contents into your mouth and hold the drug in your mouth until it dissolves completely. After that, Viagra should be swallowed. No difficulties in taking the drug should arise. In addition, to the delight of consumers, pharmacists have made this means with different flavors. There are even, the so-called, week-packages, which include gel portions for each day with different fruit flavors.

Viagra Soft

Like other types of the drug, Viagra Soft is a high-quality drug of rapid action, designed to combat erectile dysfunction. In contrast to conventional pills, capsules and gel, these pills dissolve completely under the tongue.

In the absence of contraindications, this drug can be combined even with fatty foods and a small amount of alcohol. Soft pills begin to act much faster than classic pills of Viagra. In addition, Viagra Soft has no familiar and already bored taste of medicines. Soft pills have a light, pleasant taste, which simplifies their reception and makes it more pleasant. Viagra Soft starts to act only if there is sexual excitation.

The action of all types of Viagra usually lasts up to six hours. Despite the fact that there are standard indications for use for individual types of Viagra, before taking the drug Canadian Health and Care Mall advises to consult a doctor for individual advice. And only after consultation with a doctor you can start taking capsules.

Despite the fact that Viagra in pills, capsules, in the form of gel and Viagra Soft have their own characteristics, they have common contraindications and side effects.


  • liver diseases;
  • disturbed blood pressure;
  • renal insufficiency;
  • cardiac insufficiency;
  • arrhythmia;
  • violation of the shape of penis;
  • allergic reactions and intolerance of drug components.

Side effects:

  • headache and dizziness;
  • facial redness and allergic skin rash;
  • stomach upset;
  • nasal congestion.

If any side effect occurs, which will last for more than four hours, you should immediately seek help from the hospital.

Violation of Potency when Taking Drugs

Violation of Potency when Taking Drugs

The main health problem of many developed countries is drugs. Its existence is conditioned by the fact that the number of people using such substances as cocaine, heroin, morphine, marijuana and others is very great, and it is unrealistic to inform each of them about harm they are causing to their own health. Almost every sane person knows that any narcotic substances have harmful effect on living organism, but not every man thinks about it. Family Healthcare Pharmacy decided to tell readers about detrimental effect of narcotics of male potency.

Harm of Narcotic Drugs doesn’t Depend on their Type

Drugs differ in action and effectiveness, but each of them can cause irreparable effects on hearing, vestibular apparatus, vision, psyche, potency.

To date, there are not only drugs used in injection form, but also those that enter human body in the form of pills or through inhalation and smoking. Injecting drugs (morphine, heroin) development of a disease such as toxic polyneuropathy usually appear, which affects nervous system, which is very dangerous for any person.

narcotics and erection

Effect of Drugs on Potency

According to Canadian Health&Care Mall research —, it turns out that narcotic substances are capable of completely inhibiting erection. But this process happens in unusual way. For example, using cocaine, at the very beginning, sexual attraction of a man increases, but eventually leading normal sexual life becomes impossible. As for deceptive sensation of sexual upsurge in the beginning of use of these substances, such increase in male power is also quite dangerous. After being in deceptive rush of strength, a man becomes obsessed with promiscuous sexual activity, and this entails danger of infection with gonorrhea, syphilis and AIDS.

Very often, drug addicts encounter such phenomenon as depression that occurs in breaks between doses and leads to versatile mental disorders, and they, in turn, can cause erectile dysfunction. And, use of drugs threatens with violation of hormonal balance and marked decrease in blood hormone testosterone, which is very important for every man, and in addition, drugs damage chromosomes and can cause gene mutations. It is also worth noting that in organism poisoned with narcotic substances, viral hepatitis develops many times faster, from which male potency may also suffer.


Now everyone who has read this article has learned that drugs and potency are incompatible things, and taking drugs can lead to such undesirable result as erectile dysfunction. And the reason is not only physiological impact on human body, but also mental disorders that are caused by drug abuse. As soon as a man becomes addicted to drugs, he more and more often fails in sexual life and destroys not only his personal life, but also others, close and loving people. Denton Family Healthcare reminds, that it is extremely difficult to stop this disastrous process, therefore, before you reach out to the drug, think about whether it is worth it. It is much more pleasant to enjoy normal sexual life and hear loud laughter of your healthy children.